Weigh In record (no journal entry) for 25 June 2014
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222.5 lb
Lost so far: 13.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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607 kcal
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Fat: 8.82g | Prot: 52.99g | Carb: 86.84g.
Breakfast: Naturade Total Soy, Strawberries, garlic supplement, Tap Water, Magnesium, Fish Oil, Multi Complete with D3, Cereal, Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, Tuna in Water (Canned). Dinner: Green Tea, Blueberries, Cabbage. more...
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3094 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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herrhoff's weight history
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