Weigh In record (no journal entry) for 20 March 2022
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188.1 lb
Lost so far: 100.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2534 kcal
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Fat: 129.06g | Prot: 79.01g | Carb: 280.63g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Trader Joe's Roasted Plantain Chips, Gonyek Chin Chin. Dinner: SnackWells Protein Bar. Snacks/Other: Canada Dry Ginger Ale (7.5 oz), Slim-Fast Keto Meal Shake Vanilla Cream, Coconut Water, Peanuts. more...
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gaining 1.5 lb a week
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