Weigh In record (no journal entry) for 21 April 2011
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199.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1570 kcal
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Fat: 55.12g | Prot: 75.25g | Carb: 205.75g.
Breakfast: Diet Cranberry Spray Juice, Genuine Low Fat Canadian Bacon, KRAFT WH AMER SINGLES, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Pretzel Crisps - Original, Light Wheat Bread, Shredded Pork with Sweet BBQ Sauce. Dinner: Cracker chips cheddar, Chicken Breast Nuggets. Snacks/Other: Red Bull Sugarfree, Combos Snacks. more...
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steady weight
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