Weigh In record (no journal entry) for 20 March 2022
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171.3 lb
Lost so far: 28.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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295 kcal
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Fat: 15.77g | Prot: 12.25g | Carb: 24.98g.
Breakfast: Омский Бекон Сосиски Беконовские, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Чай с Сахаром. more...
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losing 4.6 lb a week
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