Weigh In record (no journal entry) for 25 June 2014
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2575 kcal
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Fat: 89.23g | Prot: 55.65g | Carb: 409.38g.
Breakfast: Dunkin' Donuts Glazed Donut, Tea (Brewed), Sugar, Kroger Blueberry Muffin, Sugar, Tea (Brewed). Lunch: Potbelly Skinny Tuna Salad on Wheat, Potbelly Hot Peppers, Coca-Cola Coco-Cola Classic (12 oz), Onion Rings (Breaded and Fried). Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Marinos Lemon Italian Ice, Au Bon Pain Chocolate Chip Brownie. more...
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2971 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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