Weigh In record (no journal entry) for 19 March 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2380 kcal
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Fat: 85.23g | Prot: 195.44g | Carb: 205.00g.
Breakfast: Vitasport Pro7ein, Meat Loaf Made with Beef, Cooked Carrots, Oroweat 12 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Private Selection Ribeye Steak, White Rice. Dinner: Trader Joe's Gyro Slices, Salmon, Luna Grill Rice, Luna Grill Pita Bread Side. Snacks/Other: Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 8.4 lb a week
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