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I am still trying to grasp this fatsecret program and see where I could be in a month or too...
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1915 kcal
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Fat: 50.30g | Prot: 56.95g | Carb: 310.06g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, splenda, Special K Chocolatey Delight Cereal, Almond Breeze Vanilla. Lunch: perdue roasted garlic chicken, Linguine. Dinner: Oreo Thin Crisps - 100 Calorie Snack Packs, plantains, White Rice (Medium-Grain, Cooked). Snacks/Other: ube ice cream. more...
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2482 kcal
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Activities & Exercise:
Pilates - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Driving - 2 hours and 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.7 lb a week
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