hegale's Journal, 25 June 2014

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Weigh In record (no journal entry) for 25 June 2014

124.3 lb Lost so far: 11.3 lb. Still to go: 4.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:

265 kcal

Fat: 5.00g | Prot: 24.00g | Carb: 30.00g. Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Isagenix Ionix Supreme. more...

2155 kcal

Activities & Exercise: Les Mills BodyVive - 1 hour, Yogalates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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hegale's Journal, 25 June 2014

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