Weigh In record (no journal entry) for 21 April 2011
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225.5 lb
Lost so far: 47.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1638 kcal
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Fat: 75.68g | Prot: 63.83g | Carb: 177.90g.
Breakfast: peanuts, Raisins. Lunch: Whole Wheat Bread, Natural Creamy Peanut Butter, Coco Pop Multigrain Snack, Ken's Lite Balsamic and Basil Vinaigrette, FX DBLE CRRTS/ROMA A&P. Dinner: Waffle Potato Fries (Small), Reduced Fat Berry Balsamic Vinaigrette, Buffalo Sauce, Chick-n-Strips Salad. Snacks/Other: Banana Muffin Mix, 100 Calorie Chocolate Chip Crisps. more...
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losing 3.5 lb a week
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