Vsantoyo's Journal, 21 April 2011

154.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 37.02g | Prot: 69.29g | Carb: 190.17g.   Breakfast: Strawberry Nirvana Smoothie (Sixteen). Lunch: Sprite (Small), Whopper Sandwich with Cheese (No Mayo). Dinner: Yellow Rice, Chicken Breast. Snacks/Other: Chocolate Milk, Water. more...

1825 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...