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selena-sany
Journal
20 Mar 22
selena-sany's Journal, 20 March 2022
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Weigh In record (no journal entry) for 20 March 2022
144.0 lb
Lost so far:
12.6 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2022:
651 kcal
Fat: 30.93g | Prot: 31.75g | Carb: 58.93g.
Breakfast:
煮鸡蛋, 即食燕麦片, 小米粥.
Lunch:
猪头肉, 火腿肉碎, 土豆丝, 挂面.
more...
1865 kcal
Activities & Exercise:
Hula Hoop - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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