Weigh In record (no journal entry) for 19 March 2022
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212.7 lb
Lost so far: 24.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1381 kcal
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Fat: 40.92g | Prot: 55.84g | Carb: 203.42g.
Breakfast: Café. Lunch: Limonada, Frejol Rojo, Arepa, Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo , Arroz Blanco. Dinner: Papas a la Francesa, Hamburguesa Grande, Coca-Cola Coca-Cola Zero. Snacks/Other: Banano. more...
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losing 1.9 lb a week
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