Farbasterd460's Journal, 25 June 2014

I was likely less than 480 on the first entry in this sight so I think this is a bit off as apposed to my actual rate of loss.

469.0 lb Lost so far: 11.0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 23.59g | Prot: 96.85g | Carb: 98.82g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Monster Beverage Java Monster Vanilla Light. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Del Monte Mixed Vegetables No Salt Added. Dinner: Sweet Onions, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Publix Baby Carrots, Blue Diamond Whole Natural Almonds. more...