Weigh In record (no journal entry) for 19 March 2022
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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491 kcal
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Fat: 23.42g | Prot: 27.79g | Carb: 41.48g.
Lunch: Carne de Vaca Assada, Subway Tomate, Batata Doce, Ovo (Inteiro). Dinner: Purê de Batata Doce, Ovo Cozido. more...
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losing 1.5 lb a week
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elainehta19's weight history
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