Weigh In record (no journal entry) for 20 March 2022
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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326 kcal
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Fat: 21.38g | Prot: 21.50g | Carb: 5.03g.
Breakfast: Aussie Bodies Lo Carb Rocky Road, Black Tea, Coffee, Bacon, Fried Egg, Pura Thickened Cream. more...
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losing 0.8 lb a week
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ambyhills's weight history
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