Weigh In record (no journal entry) for 19 March 2022
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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917 kcal
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Fat: 39.93g | Prot: 41.68g | Carb: 101.68g.
Breakfast: HEB All Natural Guacamole Dip, Cracker Barrel Old Country Store Black Forest Ham, 100% Whole Wheat Bread. Lunch: HEB All Natural Guacamole Dip, Cracker Barrel Old Country Store Black Forest Ham, Sour Cream, Quinoa (Cooked), Egg, Feta Cheese . Snacks/Other: Bananas , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 100% Whole Wheat Bread, Fit & Active Light Ranch Reduced Fat Dressing, HEB Mild Guacamole . more...
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gaining 0.0 lb a week
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