Weigh In record (no journal entry) for 21 April 2011
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179.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1649 kcal
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Fat: 79.60g | Prot: 54.23g | Carb: 148.82g.
Breakfast: Soft Boiled Egg, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Black & White Milano Cookies, Leibniz Whole Wheat Butter Biscuits, Vegetable Soup (Canned, Condensed), Barbecued Beef Shortribs (with Sauce), White Rice. Dinner: Black & White Milano Cookies, Soda Crackers, Single Malt Scotches, Strawberries, Ham Salad Spread. Snacks/Other: Queen Spanish Olives, Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk, 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. more...
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2296 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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