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RespeckKnuckles
Journal
21 Apr 11
RespeckKnuckles's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
149.2 lb
Lost so far:
10.8 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 April 2011:
1831 kcal
Fat: 51.87g | Prot: 145.47g | Carb: 196.75g.
Breakfast:
Carb Style Soft 100% Whole Wheat Bread.
Lunch:
banana, ketchup, Egg White.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Vanilla Ice Cream RTD, Premium Protein Powder - Chocolate, Peach.
more...
2146 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 33.6 lb a week
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