Weigh In record (no journal entry) for 25 June 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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356 kcal
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Fat: 5.95g | Prot: 25.75g | Carb: 54.98g.
Breakfast: Strawberries. Lunch: Wal-Mart Granny Smith Apple, Cucumber (with Peel), Lettuce Salad with Tomato, Grilled Chicken (Skin Not Eaten). Dinner: Del Monte Asparagus Spears, Grilled Chicken (Skin Not Eaten). Snacks/Other: Orange. more...
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losing 21.0 lb a week
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Markdiederich's weight history
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