superkaos's Journal, 25 June 2014

185.4 lb Lost so far: 24.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 43.53g | Prot: 300.32g | Carb: 218.56g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Goya Black Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Hanover Chick Peas, Hood Fat Free Cottage Cheese, Contessa Medium Shrimp, Mussels, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...