Weigh In record (no journal entry) for 19 March 2022
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169.5 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1016 kcal
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Fat: 69.13g | Prot: 65.80g | Carb: 28.61g.
Breakfast: Almarai Greek Yogurt, Strawberries. Dinner: Tomato Sauce, Red Onions, Chicken Breast (Skin Not Eaten), Unsalted Butter Stick, Okra . Snacks/Other: Lindt Dark Chocolate 85%, TVN Keto Bar Peanut Vanilla. more...
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losing 3.1 lb a week
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