Weigh In record (no journal entry) for 25 June 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1335 kcal
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Fat: 69.53g | Prot: 61.34g | Carb: 123.04g.
Breakfast: Cucumber (with Peel), 2% Fat Milk, Green Peppers, Tomatoes, Egg, Alnatura Bread, whole wheat rye. Lunch: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Muesli (Dried Fruit and Nuts), Blackberries, Raspberries, Danone Hungary Yogurt Activia Natur Kremes. more...
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2172 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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