Weigh In record (no journal entry) for 19 March 2022
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171.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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3308 kcal
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Fat: 126.79g | Prot: 306.57g | Carb: 205.31g.
Breakfast: Roasted Salted Peanuts, Kellogg's Corn Flakes, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Carrots , Future Life High Protein Ancient Grain Brown Bread, Egg (Whole) . Dinner: Cheddar Cheese , Red Tomatoes , Red Onions, Chicken Breast Meat , Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Clover Full Cream Fresh Milk, USN Whey Protein. more...
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losing 18.5 lb a week
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