Weigh In record (no journal entry) for 19 March 2022
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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496 kcal
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Fat: 4.50g | Prot: 28.63g | Carb: 90.44g.
Breakfast: Bananas, Corn Flakes, Milk (Nonfat), Dannon Oikos Triple Zero - Strawberry, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
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losing 15.4 lb a week
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