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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2695 kcal
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Fat: 70.05g | Prot: 164.09g | Carb: 361.01g.
Breakfast: Piacceri Muffins Frambuesa, Colun Queso Ranco Laminado, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Loncoleche Crema sin Lactosa 10% Materia Grasa, Talliani Caracoles , Frutillas, Banano, Choclo, Verduras Salteadas, Pechugas de Pollo (o Cocidas), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: En Linea Barra de Cereal con Almendra y Coco, Durazno. more...
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62 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...
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steady weight
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