Weigh In record (no journal entry) for 25 June 2014
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2715 kcal
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Fat: 94.33g | Prot: 100.41g | Carb: 374.61g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Seletti Purê de Mandioquinha, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Assada. Snacks/Other: Vigor Queijo Parmesão Ralado Faixa Azul, Bauducco Torrada Salgada, Walmart Torta de Ricota com Trigo e Passas, Bolo Branco (sem Cobertura Glacé), Cenouras. more...
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2951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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