Weigh In record (no journal entry) for 21 April 2011
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2052 kcal
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Fat: 57.18g | Prot: 48.90g | Carb: 275.82g.
Breakfast: Pop Tarts Strawberry, French Vanilla Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: nestea, sara lee light wheat, american cheese, reduced fat kettle chip, gulden's mustard, sugar free pudding. Dinner: ruffles, slider, stout. more...
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losing 7.0 lb a week
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Dzewski's weight history
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