Weigh In record (no journal entry) for 19 March 2022
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330.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2043 kcal
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Fat: 120.86g | Prot: 85.91g | Carb: 145.79g.
Breakfast: Bacon, American Heritage Cheddar Shredded Cheese, Publix Red Seedless Grapes, Kroger Whole Eggs (Medium). Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Dean's French Onion Dip, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Cool Ranch Tortilla Chips. more...
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gaining 33.6 lb a week
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