Weigh In record (no journal entry) for 19 March 2022
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155.6 lb
Lost so far: 35.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1993 kcal
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Fat: 94.22g | Prot: 131.45g | Carb: 68.81g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Fage Total 5% Greek Yogurt (227g), Vital Proteins Collagen Peptides, Celery Juice, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Gherkins Hamburger Dill Pickle Slices, Coffee-Mate Original Liquid Coffee Creamer, Lemon Poppyseed Macaroons. Dinner: KFC Grilled Chicken Breast, Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Vodka, Cabernet Sauvignon Wine . more...
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2166 kcal
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Activities & Exercise:
Housework - 1 hour and 22 minutes, Treadmill - 10 minutes, Cable/Resistance Band - 50 minutes, Resting - 16 hours and 52 minutes, Sleeping - 4 hours and 46 minutes. more...
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losing 1.5 lb a week
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