Weigh In record (no journal entry) for 25 June 2014
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275.0 lb
Lost so far: 24.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2223 kcal
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Fat: 57.17g | Prot: 110.92g | Carb: 148.82g.
Breakfast: Coffee with Milk, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Kroger Hot Dog Chili Sauce, Potato French Fries, Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: Smirnoff Vodka, Oysters, Potato Chips, Food Lion Homestyle Cole Slaw, Larkburger Brioche Bun - Little Burger, Chicken Breast (Skin Not Eaten). more...
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3947 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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