Weigh In record (no journal entry) for 19 March 2022
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171.6 lb
Lost so far: 93.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1924 kcal
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Fat: 37.17g | Prot: 83.71g | Carb: 330.34g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines. Lunch: Kellogg's Corn Flakes, Rogers Best Brown Sugar, Beatrice 2% Milk, Clementines, Bananas, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf. Dinner: Bananas, Chicken Thigh, Chicken Drumstick, Arctic Gardens California Mix, No Name Mixed Vegetables. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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1945 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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