Weigh In record (no journal entry) for 19 March 2022
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1075 kcal
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Fat: 31.67g | Prot: 76.56g | Carb: 121.92g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: McDonald's Egg White Delight McMuffin. Dinner: Kirkland Signature Fresh Mozzarella, Balsamic Vinegar, Spinach, Cherry Tomatoes, Strawberries, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Dot's Pretzels, Jack Link's Original Turkey Jerky. more...
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losing 1.1 lb a week
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