Weigh In record (no journal entry) for 19 March 2022
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143.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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3020 kcal
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Fat: 104.71g | Prot: 109.81g | Carb: 419.36g.
Breakfast: Bananas, Pepperidge Farm Whole Grain 15 Grain Bread, Nuts 'N More Toffee Crunch, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Viva Chicken Plaintains, Butter , Wine, San Luis Sourdough Sourdough Deli Bread, Five Guys Little Cheeseburger, Five Guys Little Fries, Cooked Rice, Curried Shrimp, Frescos Jamaican-style Jerk Chicken Breasts, Cooked Savoy Cabbage (Fat Added in Cooking). Dinner: Golden Corral Vanilla Soft Serve, Cold Stone Creamery Waffle Bowl, Butterscotch or Caramel Topping, Comstock Apple Pie Filling. Snacks/Other: Baked sweet potatoes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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 Comments
Nice drop! Keep up the good work!
💪💯
19 Mar 22 by member: 3dkids2
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