Weigh In record (no journal entry) for 19 March 2022
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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941 kcal
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Fat: 24.32g | Prot: 85.47g | Carb: 97.46g.
Breakfast: Pão Caseiro, Rakkau Rice Protein Cacau, Growth Supplements Blend Vegan Chocolate, Hortifruti Mamão Formosa, Vitao Aveia em Flocos Grossos, Sabor da Terra Semente de Chia, Dolce Gusto Almond Macchiato. Lunch: Uvas-Passas (sem Sementes), Cvale Filé de Peito Cortado em Cubos, Arroz Branco (Cozido). Dinner: Frimesa Queijo Mussarela Zero Lactose Light, President Creme de Ricota Light, Ovo. more...
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losing 0.3 lb a week
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