Weigh In record (no journal entry) for 19 March 2022
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137.2 lb
Lost so far: 24.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1536 kcal
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Fat: 75.67g | Prot: 65.90g | Carb: 166.31g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Schmidt 647 Multigrain Bread, Kerrygold Pure Irish Butter. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Roasted Potato (Fat Added in Cooking). Snacks/Other: Skinny Pop Popcorn, Bananas, Jell-O Sugar Free Dark Chocolate Pudding Snack, Just Great Stuff Organic Powdered Peanut Butter, Snyder's of Hanover Sourdough Nibblers. more...
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losing 5.6 lb a week
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