Weigh In record (no journal entry) for 21 April 2011
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1764 kcal
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Fat: 23.93g | Prot: 73.99g | Carb: 242.93g.
Breakfast: Petit Muffin Aux Carottes, Bananes. Lunch: Original, Riz Basmati, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Vin Merlot, Carottes Cuites, Pommes de Terre (Chair, avec du Sel, Bouillies), Jambon Tranché (Très Maigre). Snacks/Other: Smart Pop, Special K Fruit Crisps - Blueberry, 0+, Pommes Gala. more...
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2548 kcal
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Activities & Exercise:
cardio - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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