Weigh In record (no journal entry) for 19 March 2022
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167.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1427 kcal
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Fat: 110.76g | Prot: 92.85g | Carb: 8.95g.
Breakfast: Zott Mozzarella, Aldi Koktél Frankfurti Virsli, Aldi Sertés Tepertő. Dinner: Mt. Olive Jalapeno Slices, Hazi Csirkepörkölt. Snacks/Other: Milfina Uht Laktozmentes Habtejszín, Aldi Sertés Tepertő, Gold Pack Szeletelt Mandula. more...
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losing 3.6 lb a week
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senkise's weight history
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