Weigh In record (no journal entry) for 19 March 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1561 kcal
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Fat: 70.66g | Prot: 56.64g | Carb: 185.60g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Fried Egg , Coconut Biscuit, Green Tea, Dry Roasted Salted Peanuts. Lunch: Chicken Sausage, Pesto Sauce, Cooked Red Salsa (Homemade), Fusilli. Dinner: Cola Soft Drink, Chocolate Ice Creams . more...
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41 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Apple Health - 23 hours and 56 minutes. more...
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steady weight
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Boran7's weight history
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