Weigh In record (no journal entry) for 19 March 2022
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1783 kcal
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Fat: 52.80g | Prot: 100.34g | Carb: 240.91g.
Breakfast: Миндаль, Орех Пекан, Кешью, Piller's Oven Roasted Chicken Breast, Farm Boy Cheese, Farm Boy Белый Семечковый Хлеб, Хурма, Виноград. Lunch: Огурец (с Кожурой), Farm Boy Хумус, Azuma Gourmet Seaweed Salad, Philadelphia Fromage à la Crème, Dom Reserve Smoked Salmon, Stonefire Лепешки, Farm Boy Белый Семечковый Хлеб. Dinner: Зефир, Оливковое Масло, Ocean's Albacore Solid White Tuna in Water, Огурец (с Кожурой), Сельдерей, Редис, Farm Boy Four Bean, Гречка, Lindt Swiss Classic. more...
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steady weight
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