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Doing wonderful! No breads or flour for 11 days. Eating about 1500 cals a day, and exercising 3x a week. best of all, the numbers show!!!
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1688 kcal
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Fat: 84.62g | Prot: 92.57g | Carb: 160.50g.
Breakfast: Banana, Mexican Blend Cheese, Mushrooms, Broccoli, Egg White. Lunch: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), turkey sausage link. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Brown Rice, Quarter Chicken Leg (with Skin). Snacks/Other: Ice Cream, Orange. more...
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2883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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