|
Thanks for the support and encouagement!
|
213.8 lb
Lost so far: 35.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
575 kcal
|
Fat: 23.40g | Prot: 32.12g | Carb: 62.21g.
Breakfast: Market Pantry Roasted Sweet Potatoes , Egg. Lunch: Publix Red Bell Pepper, Cucumber (Peeled) , Cooked Lentils. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|