Weigh In record (no journal entry) for 19 March 2022
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430.6 lb
Lost so far: 8.2 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1175 kcal
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Fat: 59.37g | Prot: 71.32g | Carb: 90.48g.
Breakfast: Bob Evans Sausage Breakfast Patty, Thomas' Everything Bagel. Lunch: Kroger Creamy Ranch Dressing, Boiled Egg, Cherry Tomatoes, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Green Olives, Colby Jack Cheese, Mixed Salad Greens. Dinner: Ore-Ida Mini Tater Tots, Kroger Cooked Shrimp, Kroger Sea Scallops. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (12 oz), Blueberries. more...
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gaining 4.2 lb a week
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