Weigh In record (no journal entry) for 21 April 2011
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208.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2107 kcal
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Fat: 81.95g | Prot: 220.38g | Carb: 127.74g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Quaker Oatmeal, coffee. Lunch: corned beef. Dinner: Oven Roasted Beef Burgundy. Snacks/Other: Chocolate Deluxe High Protein Bar, almonds, water, Brown Rice Cakes, Casein Protein, Multivitamin, 100% Whey Protein Powder. more...
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3547 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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198Adams's weight history
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