Weigh In record (no journal entry) for 19 March 2022
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1167 kcal
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Fat: 25.90g | Prot: 33.50g | Carb: 202.24g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee with Cream and Sugar. Lunch: Cinnamon Rolls with Cream Cheese Icing, 7UP 7UP (16.9 oz), Ball Park Burger Buns, Morningstar Farms Buffalo Chik Patties. more...
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gaining 4.9 lb a week
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