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Yay! Finally down some weight! Doing good today. Packing ang moving the house.
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2009:
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3701 kcal
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Fat: 154.90g | Prot: 105.00g | Carb: 479.34g.
Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Light Butter Popcorn, Silky Smooth Extra Dark Chocolate Promises, Ramen Noodles with Chicken Flavor (35% Less Sodium). Dinner: Chocolate Chip Cookies, French Fries (Large), Premium Grilled Chicken Club Sandwich. Snacks/Other: Peanut Butter and Jelly Sandwich, Peanut Butter M&M's. more...
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losing 10.5 lb a week
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magerfen's weight history
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