Weigh In record (no journal entry) for 21 April 2011
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2828 kcal
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Fat: 79.18g | Prot: 135.50g | Carb: 411.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Frosted mini wheats - big bite, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Newman's Own Creamy Southwest Dressing. Dinner: Ginger Dressing, Lettuce Salad with Assorted Vegetables, Gourmet Kaiser Rolls, Pulled Pork. Snacks/Other: California Seedless Raisins, Lime Green Iced Tea, Nourishing Food Bar - Choco-walla, Bean Soup, Orange Creme 70 Shake, lemon meringue crunch. more...
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3298 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 6 hours and 35 minutes, Resting - 6 hours. more...
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losing 2.8 lb a week
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