Weigh In record (no journal entry) for 19 March 2022
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241.0 lb
Lost so far: 28.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1461 kcal
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Fat: 115.28g | Prot: 56.19g | Carb: 41.50g.
Breakfast: Zonnatura Gebroken Lijnzaad, Jumbo Zoetstof, Leidingwater, Jumbo Rooibos Thee, AH Volle Franse Kwark, AH Kwarq Op Basis Van Soja Ongezoet, Blauwe Bessen, Leev Low Carb Granola. Lunch: Kaas Cracker met Zadenmix. Dinner: Moser Roth Pure Chocolade 85% Cacao, Milsa Roomkaas, Slagroom, Jumbo Brie 60+, Lidl Mayonaise, AH Avocado Eetrijp, AH Bosui, Komkommer (met Schil), AH Snack Tomaatjes, AH Veldsla, AH Wortelpeterselie. Snacks/Other: AH Tapas Spekrolletjes met Roomkaas, Jumbo Brie 60+, AH Kip Teriyaki, Komkommer (met Schil). more...
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losing 0.7 lb a week
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