Weigh In record (no journal entry) for 19 March 2022
|
117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
3256 kcal
|
Fat: 92.81g | Prot: 153.53g | Carb: 453.50g.
Breakfast: Ciao Carb Protobrio, Melinda Mela, MD Cornfkakes_7 Vitamine, Latteria Latte Scremato UHT senza Lattosio, Verso Natura Conad Crema Spalmabile al Cacao e Nocciola. Lunch: Hosomaki Salmone, Nigiri Gambero, Finocchio, Nigiri Branzino, Nigiri Tonno, Seabreeze Sushi, Nigiri Salmone, Salsa di Soia, Hosomaki. Dinner: Scotti Riso Integrale 10', Gimar Tartare di Salmone, Insalata Alghe Wakame, Vitasia Edamame. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel, Poggio del Farro Farro Soffiato al Cioccolato, Frutta Secca Mista, Alpro Yogurt Naturale senza Zuccheri, Nuvola Zero Dolce Zero Cacao, #####. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|