Weigh In record (no journal entry) for 19 March 2022
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2022 kcal
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Fat: 66.42g | Prot: 78.20g | Carb: 219.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Jungle Oats. Lunch: Jams and Preserves, White Bread , Sliced Ham, Egg (Whole) , Butter, Brown Bread. Dinner: Beef Steak, Potato, Woolworths Mixed Vegetables. Snacks/Other: Ultra Mel Custard, Pudding, Gin, Sultanas. more...
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losing 1.5 lb a week
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