Weigh In record (no journal entry) for 04 July 2009
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283.0 lb
Lost so far: 17.0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2009:
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1340 kcal
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Fat: 78.55g | Prot: 30.73g | Carb: 128.16g.
Breakfast: Garden Vegetable Cream Cheese, asiago cheese bagel. Lunch: ranch dressing , light italian dressing, cucumber, cherrub tomatoes, romaine lettuce. Snacks/Other: nacho cheese, wheat crackers, donut, mission tortilla rounds, cream cheese dip. more...
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5042 kcal
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Activities & Exercise:
nursing - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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